Episode 56: Creating Connection & Harmony in Your Family with Feng Shui with Patricia Lohan
In this week's episode, I'm excited to introduce you to Patricia Lohan. She is a Feng Shui Expert, Coach, Healer and Passionate Entrepreneur who helps thousands of women all across the world design the lives they want to live.
Patricia shares her own journey, before we discuss:
- What is Feng Shui and where did it originate
- How Feng Shui can support our relationships
- Creating supportive and restful bedrooms for our children and ourselves
- The detrimental effect of certain colours on our health, in particular areas of our homes
- Curating books, toys and clothes to create more harmony
- Plus so much more
Where to Find Patricia:
Website: Patricia Lohan
Instagram: @powerhousefengshui
Resources Mentioned:
The Surrender Experiment by Michael Singer
Patricia's Free Resources
ABOUT PATRICIA:
Born and bred in Western Ireland, Patricia has always felt the deep dichotomy of life. On the one hand, she set out on the spiritual path quite young, at 15. But at the same time, she had a burning passion for business, progress, and the financial rewards that come with it. But because she didn’t know how to reconcile those two aspects of herself, her energy was unbalanced, and she was stuck in a life she felt wasn’t hers. Then, suddenly, she decided to finally step into her destiny and start creating the life she wanted for herself. She moved to India to study as a yoga teacher. But what REALLY moved the needle was deciding to delve deep into the ancient practice of Feng Shui. Applying these timeless tips, techniques, and tools was a total game-changer. Patricia wants to bring her knowledge, expertise and positive power to women just like you. Yes, you can achieve anything you want with the right mental attitude and these 5,000-year-old tried and tested techniques. Patricia has worked with women from all walks of life: successful and aspiring entrepreneurs, homemakers, women in corporate, artists, writers, athletes, heart-centred coaches, healers, designers…One thing they all have in common? They decided to level up. Invest in themselves. Stop asking for approval. She has appeared in various media outlets, and she has been sharing her insights and knowledge with over 40,000 people in her online community.
Episode 54: Creating Safe Spaces for Children at Home & School with Nichole Hamilton
In this episode, I'm joined by Nichole Hamilton, founder of The Kidz Coach, Entrepreneur, Speaker and Holistic Healer. Nic's passion is to create safe havens for children, whether that be at home or at school.
Nic vulnerably shares her journey, including her personal healing journey that led her to doing this incredible work in the world.
We also discuss:
The importance of connection and attachment
How societal constructs impact parenting
Why it's crucial to repair any disconnections we have created with our children; both as parents and educators/teachers
Accepting everyone for the unique individual that they are
Plus so much more
Where to Find Nic:
Website: The Kidz Coach
Instagram: @thekidzcoach_nichole_hamilton
Facebook: Nichole Hamilton
Resources Mentioned:
Outwitting the Devil by Napoleon Hill
Nichole's Free Program
ABOUT NIC:
With over 8 years of experience working with children, Nichole possesses a deep understanding of their emotional well-being and behavioral challenges. Her passion lies in creating a safe and nurturing space for children to express themselves fully, helping them navigate through difficult times and empowering them to reach their full potential.
Nichole’s expertise extends beyond traditional therapy methods. She is a certified play therapist, master hypnotherapist, NLP practitioner, and Reiki energy healer. Through her comprehensive skill set, she merges therapeutic modalities with play, connection, and empowerment to support children in healing and transforming their lives.What sets Nichole apart is her genuine love and dedication to helping children thrive. She believes in the power of unconditional love, providing children with a safe haven where they can feel seen, heard, and valued. By incorporating play and engaging activities, Nichole creates an environment that fosters emotional growth, resilience, and improved communication.
Episode 50: Raising a Connected Family
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Welcome to Episode 50! In this week's episode, I felt called to speak about raising a connected family, something I am very intentional with in my own family.
I reflect back on my own childhood, and all the areas where connection was present, including how my grandparents and parents shaped my core value of 'family.'
I also share with you all the ways that I bring connection to my own family:
- Presence time
- Family Collaborations
- The importance of honest, open communication
- How to repair the connect with our child/ren after a rupture
- Accountability and reflections
- Re-parenting ourselves
- Listening partnerships
- Plus so much more
Where to Find Me:
Website: Spirited Hearts
Instagram: @spirited_hearts
Resources:
The Spirited Hearts Play Files
1:1 Sessions
About Me:
Stephanie Heartfield is the creator and founder of Spirited Hearts® which is a multi-service community supporting children, families and educators. She is a Parenting Support Counsellor, Aware Parenting Instructor and Early Childhood Educator.
Steph has spent the better part of two decades, dedicated to child development, trauma and providing support to children, their families and early childhood educators.
She created her Natural Learning & Healing Haven (registered Family Day Care) alongside her husband, Lukas to provide the strongest emotionally supportive environment in the industry, which is trauma-informed, and where children have the space and freedom to be their beautiful, unique selves.
Steph will be soon be launching the very first live round for her Certification Program for the Spirited Hearts Approach to Early Childhood & Learning. This is for teachers, educators, parents and anyone wanting to create their own trauma-informed natural learning haven from home and in their community.
Steph provides 1:1 support for parents all over the world, providing a space filled with unconditional acceptance, compassion, empathy and deep listening. Assisting parents with their own childhood traumas, as well as offering healing solutions for many parenting challenges from tantrums and crying to sleep and separation anxiety.
Steph has two children of her own who are homeschooled, as well as a chocolate lab, ragdoll cat and five chickens.
Episode 41: Understanding Trauma & How to Heal with Megan Kate Clinton
I am so delighted to introduce you to the lovely, Megan Kate Clinton in this week's episode. Megan is extensively trained as a Relational Gestalt Psychotherapist, Energy Psychologist, Gestalt Play Therapist and is an Aware Parenting Instructor.
In this episode Megan generously shares her wisdom and knowledge of trauma, and the journey that led her to this point.
We also discuss:
- trauma, which is broken down into individual, collective and generational/lineage traumas
- how our trauma is activated by our children
- how working with another person is important to heal our trauma
- trauma in the therapy world, and the struggle many therapists/coaches/mentors experience in holding the tears/crying of clients
- confusing calming down versus listening to heal
- our children come here to voice what we could not
- the inner wisdom of children
- plus so much more
Where to Find Megan:
Instagram: @megankateclinton
Facebook: Megan Kate Clinton
Resources:
Hold on to Your Children by Dr Gordon Neufeld & Gabor Mate
ABOUT MEGAN:
Megan Kate Clinton offers healing, integration and transformation to women seeking to change the world, be that through parenting, business practice, or relationships of any nature. She is extensively trained as a Relational Gestalt Psychotherapist, Energy Psychologist, Gestalt Play Therapist and is an Aware Parenting Instructor and has been practicing for nearly two decades. This training and experience includes a particular focus and understanding of trauma. She brings all her training, learnings and understandings into all aspects of her work
Episode 39: Reflecting On 10 Years as a Parent
After having a few months away from the podcast, I'm excited to be back with all new episodes. This week, as I celebrate my eldest son's 10th birthday, I reflect back on the last decade as a parent. You'll also be treated with my husband, Lukas' reflections on being a parent including his challenges and triumphs.
I share and discuss:
- the beginnings of my parenting journey
- how Aware Parenting influenced me personally and professionally
- stresses and traumas
- a brief recount on my first birth
- what I've learnt, the challenges I've moved through and the joys I've experienced
- moving from expectations to acceptance
- plus so much more
Where to Find Me:
Website: Spirited Hearts
Instagram: @spirited_hearts
About Steph:
Steph Fleeton is the creator and founder of Spirited Hearts™ which is a multi-service community supporting children and families. She is a Parenting Support Counsellor, Aware Parenting Instructor and Early Childhood Educator.
Steph has spent the better part of two decades, dedicated to child development, trauma and providing support to children, their families and early childhood educators.
She created her Natural Learning & Healing Haven (registered Family Day Care) alongside her husband, Lukas to provide the strongest emotionally supportive environment in the industry, which is trauma-informed, and where children have the space and freedom to be their beautiful, unique selves.
In 2023, Steph will be launching the very first live round for her Certification Program for the Spirited Hearts Approach to Early Learning. This is for teachers, educators and anyone wanting to create their own natural learning haven from home.
Steph has two children; one with Autism and the other who suffered from an extremely rare and life-threatening medical condition for the first 5 years of his life. Steph is extremely passionate about assisting parents with children who have special needs and medical conditions. She provides 1:1 support for parents all over the world, providing a space filled with unconditional acceptance, compassion, empathy and deep listening.
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