Episode 43: Bringing Safety and Awareness to Our Feelings
In this week's episode, I chat with Emma Rogers Dumas. She is an Aware Parenting Instructor of almost 10 years, the founder of Expanding Minds and a Mum of 2.
Emma shares how she discovered Aware Parenting and how it transformed her daughter's sleep.
We also discuss:
- control patterns and what they are
- releasing our own feelings, crying, raging and laughing
- supporting our children at school drop off
- becoming aware of our own feelings and how they can impact others
- meeting our own needs so we can show up better for our children
- challenges in motherhood and re-parenting ourselves
- plus so much more
Where to Find Emma:
Website: Expanding Minds Australia
Facebook: Emma Rogers Dumas
Instagram: @expandingmindsaustralia
Resources:
The Aware Baby by Aletha Solter
Episode 40: Aware Parenting Children with Special Needs with Aletha Solter PhD
In this week's episode, the founder of The Aware Parenting Institute, developmental psychologist, Aletha Solter PhD provides answers to questions from the community. Aletha briefly shares how Aware Parenting came to be, before we dive into this episodes topic discussing insights, experience, research and our personal stories.
In this episode you will discover:
- can we differentiate between accumulated feelings/trauma and genetic factors
- defining neurodiversity
- why Aware Parenting can support all children
- observing our children is a key component in Aware Parenting
- tantrums and meltdowns
- when children are "stuck" with their feelings - Aletha shares 4 reasons
- the balance of attention and its role in healing
- how a diagnosis can be helpful
- plus so much more
Where to Find Aletha:
Website - Aware Parenting Institute
Facebook - Aware Parenting Institute
Books by Aletha Solter PhD:
The Aware Baby
Cooperative & Connected
Tears & Tantrums
Raising Drug Free Kids
Attachment Play
Healing Your Traumatized Child
ABOUT ALETHA:
Aletha Solter is a Swiss/American developmental psychologist who is recognized internationally as an expert on attachment, trauma, and non-punitive discipline. She studied with the Swiss psychologist, Jean Piaget, at the University of Geneva, Switzerland, where she obtained a Master's degree in human biology. She then earned a PhD in psychology from the University of California . She has 2 adult children and 2 grandchildren.
When her first child was born in 1977 (following a traumatic birth) she did not find any parenting books that advocated attachment-style parenting and non-punitive discipline while taking into account the impact of stress and trauma on children's development. Her 6 books have been translated into many languages, and she has also written numerous articles for parents and professionals.
In 1990 she founded The Aware Parenting Institute, which now has certified instructors in over 20 countries. Her goal is to help create a nonviolent world in which all children are allowed to attain their full potential. With the tools of Aware Parenting, she is confident that parents can raise their children to be competent, compassionate, nonviolent, and drug free. She also knows that parenting is a difficult job and that parents deserve recognition, information, and support.